Learned Optimism: How to Change Your Mind and Your Life
- Type:
- Audio > Audio books
- Files:
- 4
- Size:
- 46.32 MB
- Spoken language(s):
- English
- Tag(s):
- Learned Optimism Mind Life
- Quality:
- +0 / -0 (0)
- Uploaded:
- Apr 9, 2011
- By:
- N00pteen
Learned Optimism: How to Change Your Mind and Your Life Publisher: Simon & Schuster Audio | ISBN n/a | ASIN: B00005JXWW | English | Audio CD in MP3 / 64Kbps + PDF ebook | 48 MB You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts. Learned Optimism shows you how to: * Attain maximum personal achievement * Boost your mood - and your immune system - with healthful thoughts * Help your children by practicing the patterns of thought that encourage optimism at an early age * Change your interior dialogue and experience the astonishing positive results
Win!
I've been looking for this one, why? it seems to be the only fucking depression self-help book that actually has 'scientific evidence' to back up it's claims.
I've been getting more and more pissed off with all those anecdotal self-help books.
So, Thank You!
I've been looking for this one, why? it seems to be the only fucking depression self-help book that actually has 'scientific evidence' to back up it's claims.
I've been getting more and more pissed off with all those anecdotal self-help books.
So, Thank You!
Comments